Weigh In record (no journal entry) for 19 March 2020
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179.2 lb
Lost so far: 78.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2013 kcal
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Fat: 64.74g | Prot: 189.62g | Carb: 161.10g.
Breakfast: Курица Вареная. Lunch: Серпуховхлеб Хлеб Донской, Курица Вареная, Пятерочка Банан, Батон. Dinner: Макфа Макароны Отварные, Сыр Колбасный. more...
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losing 0.5 lb a week
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Raspizdyai's weight history
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