Weigh In record (no journal entry) for 18 March 2020
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194.7 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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873 kcal
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Fat: 49.61g | Prot: 85.04g | Carb: 19.28g.
Breakfast: Pepino (Descascado), Clara de Ovo Cozida. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Repolho, Alface. Dinner: Maionese, Sadia Mussarela, Tomates, Hambúrguer Caseiro. Snacks/Other: Clara de Ovo Cozida. more...
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losing 9.3 lb a week
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