Weigh In record (no journal entry) for 18 March 2020
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193.8 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2018 kcal
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Fat: 58.04g | Prot: 119.85g | Carb: 267.87g.
Breakfast: Alnatura Schokomüsli, Milbona Quark Magerstufe, Milch 1,5%. Lunch: Gut & Günstig Delikatess Würfelschinken, Weihenstephan Sahne Zum Kochen, Iglo Fischstäbchen, Champignons, Kartoffelbrei. Dinner: Birnen, Radieschen, Kohlrabi. Snacks/Other: Lakritz, Aerzener Apfelkuchen, Äpfel, Layenberger Low Carb Riegel Schoko-Nuss, Äpfel, Layenberger Low Carb Riegel Schoko-Nuss. more...
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losing 1.5 lb a week
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_Christian_'s weight history
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