Weigh In record (no journal entry) for 17 March 2020
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1568 kcal
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Fat: 48.03g | Prot: 118.63g | Carb: 158.23g.
Breakfast: Mulino Bianco Cuor di Lino, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Fage Total 0%, Miele, Nuova Terra Semi di Girasole, Coop Latte Fresco Parzialmente Scremato. Lunch: Lindt Cioccolato Fondente 85%, Arance, Olio Extra Vergine di Oliva, Asdomar Filetti di Sgombro al Naturale, Findus Pisellini Primavera, Alce Nero Cous Cous Integrale. Dinner: Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Pomodori Ciliegini, Cavolo Nero, Pane Integrale, Salmone. Snacks/Other: Ecor Crema di Arachidi, Fiorentini Sì&no con Legumi Croccanti, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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