Weigh In record (no journal entry) for 17 March 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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198 kcal
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Fat: 7.10g | Prot: 21.30g | Carb: 12.30g.
Breakfast: Grow Food Творожная Запеканка с Грушей. more...
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gaining 1.3 lb a week
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adrrenalin's weight history
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