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my theory was true, the earlier I wake up, the more I weigh
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135.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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813 kcal
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Fat: 19.20g | Prot: 37.63g | Carb: 133.78g.
Breakfast: Brown Sugar, No Calorie Sweetener, Fat Free Milk, Corn Flakes. Lunch: Rodeo Cheeseburger. Snacks/Other: Pears, Lite Strawberry Banana Yogurt. more...
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2957 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sitting - 3 hours and 37 minutes, Sleeping - 3 hours and 27 minutes, Resting - 4 hours and 15 minutes, Housework - 3 hours and 34 minutes, Standing - 1 hour and 26 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Bicycling (fast) - 15/mph - 21 minutes. more...
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gaining 10.5 lb a week
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