Mickey Evans's Journal, 16 March 2020

149.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 37.01g | Prot: 41.79g | Carb: 117.83g.   Breakfast: Accent Flavor Enhancer , Tony Chachere's More Spice Seasoning , Butter , Quaker Quick Grits, Target Multivitamin, Nature Made Vitamin D3, Designer Whey Chocolate Whey Protein Powder. Lunch: Italian Bread , Salt , Black Pepper , Tapatio Hot Sauce, Green Peas , Mashed Potato, Kroger Sour Cream with Chives, Salmon Cake or Patty, Water , Ocean Spray Diet Cranberry Pomegranate Juice. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Mountain Dew Game Fuel Charged Berry Blast, Green Mountain Coffee Breakfast Blend K-Cup, Water, Cream (Half & Half), Werther's Original Hard Candies, Hershey's Krackel Miniatures, Tap Water, Water (Bottled). more...

2380 kcal

Activities & Exercise: Activity and Calories. ~~~~Not Complete~~~~. (Remember times and food when went to sleep. Did not think or catch up the next morning.) - 1 minute, Hanging Laundry - 40 minutes, Grocery Shopping - 13 minutes, Shopping - 11 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 1 hour, Cooking - 26 minutes, Standing - 29 minutes, Housework - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 51 minutes, Walking (slow) - 2/mph - 2 minutes, Working - 8 hours and 12 minutes, Desk Work - 34 minutes, Washing Dishes - 3 minutes, Apple Health - 4 hours and 47 minutes, Sleeping - 5 hours, Sitting - 2 minutes. more...