Weigh In record (no journal entry) for 16 March 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1061 kcal
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Fat: 32.59g | Prot: 34.73g | Carb: 158.61g.
Breakfast: Pure Fruit Smoothie, Erdbeeren, Nektarinen, Mandarine. Lunch: Schokomuffin, Käse, Aldi Bolognese , Nudeln (Gekocht). more...
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gaining 1.9 lb a week
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1234tigra's weight history
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