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After toilet. No wraps. Pleased to see my efforts rewarded. when I reach the high 180s I will try to shower in the bath again instead of strip washing over a bucket. It feels crazy that I allowed myself to get so fat but losing my brother over a year ago was a big blow.
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430.6 lb
Lost so far: 0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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2377 kcal
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Fat: 76.44g | Prot: 59.07g | Carb: 355.75g.
Breakfast: Lyle's Maple Flavoured Golden Syrup, Oatly Oat Milk, Ready brek Chocolate Porridge . Lunch: Hovis Bread, Cherry Tomatoes, Tesco Mushrooms, Vitalite Dairy Free Butter, Ocado Free from Grated Cheddar Style Cheese Alternative. Dinner: Opies Cocktail Gherkins, Sainsbury's Iceberg Lettuce, Oranges , Vivera Smokey BBQ Pulled Veggie, Sainsbury's White Burger Buns. Snacks/Other: Lotus Biscoff , Lazyday Free from 5 Millionaire's Shortbread. more...
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losing 17.7 lb a week
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