Weigh In record (no journal entry) for 14 March 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1460 kcal
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Fat: 83.00g | Prot: 54.63g | Carb: 119.02g.
Breakfast: Piatnica Сыр Мягкий Сливочный Twoj Smak, Жареное Яйцо без Жира, Салями, Хлебцы Удальцы Пшеничные Овсяно-Ячменные. Lunch: Чебурек. Snacks/Other: Чебурек, Медовик. more...
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losing 4.6 lb a week
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