Weigh In record (no journal entry) for 14 March 2020
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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214 kcal
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Fat: 12.61g | Prot: 10.27g | Carb: 13.37g.
Breakfast: Кофе с Молоком, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Хохланд Творожный Сыр с Ветчиной и Зеленью, Хохланд Творожный Сыр с Зеленью, Вареное Яйцо. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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losing 1.5 lb a week
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