Weigh In record (no journal entry) for 13 March 2020
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183.9 lb
Lost so far: 22.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1472 kcal
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Fat: 16.41g | Prot: 83.56g | Carb: 235.69g.
Breakfast: REWE Bio Weizen-Vollkornmehl, Magerquark, Edeka Mohnfix. Lunch: Combino Spaghetti (Gekocht). Dinner: Beste Ernte Champignons 3. Wahl, Bonduelle Goldmais Mexiko Mix, Mondo Italiano Nudelsauce Arrabbiata, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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losing 1.5 lb a week
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Mari-mit-Hut's weight history
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