Weigh In record (no journal entry) for 13 March 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1373 kcal
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Fat: 53.05g | Prot: 80.85g | Carb: 139.82g.
Breakfast: Esselunga Mandorle Pelate , Myprotein Protein Hot Mocha, Semi di Lino. Lunch: Conad Noci Sgusciate, Le Naturelle Albume d'uovo, Penny Market Crackers Integrali. Dinner: Soya Life Crema Spalmabile alla Soia, OK Bio Gallette alla Quinoa, Carrefour Passato di Verdure, Myprotein Protein Cookie. Snacks/Other: Sunsweet Prugne Secche, Penny Market Crackers Integrali. more...
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steady weight
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Francescasbert's weight history
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