Weigh In record (no journal entry) for 13 March 2020
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1816 kcal
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Fat: 67.93g | Prot: 98.87g | Carb: 204.20g.
Breakfast: Caffè Espresso. Lunch: Prozis Zero Diet Whey Double Chocolate Flavour, Vitamia Cocco Tagliato, Coccodì Albume d'uovo Pastorizzato, Banana, Farina di Cocco Bio, Latte Calcium Plus, Instant Oats, Yogurt Greco Total 0%. Dinner: Pizzoccheri della Valtellina IGP, Valtellina Casera, Esselunga Burro, Olio Extra Vergine di Oliva, Verza, Aglio, Salvia, Patate. Snacks/Other: Barilla Biscocrema Pan di Stelle. more...
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losing 7.2 lb a week
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