Weigh In record (no journal entry) for 12 March 2020
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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538 kcal
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Fat: 22.40g | Prot: 23.00g | Carb: 61.20g.
Breakfast: Аэрофлот Сэндвич с Ветчиной Говяжьей. Lunch: Аэрофлот Сэндвич с Кетой. Dinner: Campina Йогурт Нежный с Соком Клубники 1,2%. more...
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losing 2.6 lb a week
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