Weigh In record (no journal entry) for 12 March 2020
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2068 kcal
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Fat: 63.20g | Prot: 69.84g | Carb: 296.86g.
Breakfast: Schwartau Extra Waldfrucht, REWE Bio Gouda, Edeka La France Ziegenfrischkäse Taler, Duplo Duplo, Edeka Kartoffelbrötchen Dunkel. Lunch: Duplo Duplo, Pizza Margherita, Wagner Rustipani Hähnchenbrust. Dinner: Kaufland Toast Brötchen. Snacks/Other: Sondey Haferkekse, Duplo Duplo. more...
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losing 0.8 lb a week
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_Christian_'s weight history
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