Weigh In record (no journal entry) for 10 March 2020
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155.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1859 kcal
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Fat: 79.21g | Prot: 67.58g | Carb: 226.11g.
Breakfast: Instant White Rice, Chicken Stir Fry, Coffee, Sugar, Half and Half Cream. Lunch: Hot Cocoa Milk . Dinner: Carrots, Hummus , Extra Virgin Olive Oil, Radish, Goats Cheese (Soft) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Greens. Snacks/Other: Strawberries, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Chocolate Flavored Hazelnut Spread, Mixed Nuts, Sugar. more...
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gaining 5.4 lb a week
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