Weigh In record (no journal entry) for 10 March 2020
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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832 kcal
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Fat: 25.85g | Prot: 34.58g | Carb: 118.81g.
Breakfast: Knorr Çabuk Çorba Kremalı Mantar, Wasa Original, Portakal, Patates (İçi, Tuzlu, Haşlanmış), Salatalık (Soyulmuş), Domatesler. Lunch: Eti Karam Bitter, Nescafe İkisi Bir Arada, Kısır. Dinner: Piyaz, Tavuk Kıyması. more...
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losing 2.3 lb a week
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 Comments
Bence bırakma hatta spora daha fazla asıl 😇
02 Jul 20 by member: rockteacher
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svyda's weight history
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