Weigh In record (no journal entry) for 09 March 2020
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145.1 lb
Lost so far: 45.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1047 kcal
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Fat: 38.28g | Prot: 99.83g | Carb: 73.66g.
Breakfast: Сырники Диетические. Lunch: Салат Овощной, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Гречка Отварная. Dinner: Креветки, Премия Смесь Овощей «Мексиканская», Вареное Яйцо. Snacks/Other: Kupiec Rice Cakes With Milk Chocolate, Кофе, Lactel Молоко Низколактозное 1,5%. more...
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gaining 0.4 lb a week
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