Weigh In record (no journal entry) for 09 March 2020
|
159.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
872 kcal
|
Fat: 36.76g | Prot: 52.64g | Carb: 86.77g.
Breakfast: Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato). Lunch: Panino Prosciutto e Formaggio. Dinner: Zucca Cotta, Parmigiano (in Pezzi), Cannelloni di Carne fatti in Casa. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|