Weigh In record (no journal entry) for 07 March 2020
|
155.9 lb
Lost so far: 50.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
1038 kcal
|
Fat: 49.25g | Prot: 65.94g | Carb: 86.51g.
Breakfast: Верес Гірчиця Французька, Дижонская Горчица, De Luxe Тунец в Собственном Соку , Сваренное Вкрутую Яйцо, Вареное Яйцо. Lunch: Овсяные Хлопья, Шампиньоны, Сыр Российский, Редис, Сельдерей, Вареное Яйцо, Сосиски Молочные. more...
|
|
2161 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Dance (slow step) - 20 minutes, Stretching (yoga) - 5 minutes, Kangoo - 20 minutes, Standing - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Cooking - 5 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Shopping - 2 minutes, Washing Dishes - 5 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katematveeva1's weight history
|