Weigh In record (no journal entry) for 06 March 2020
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1815 kcal
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Fat: 76.27g | Prot: 96.84g | Carb: 166.57g.
Breakfast: Lamm, Schwartau Extra Aprikose, Gurke (mit Schale), Butter, Fladenbrot, Grillgemüse, Spiegelei. Dinner: Hallo Pizza Pizza Alaska, Hugo, Vitello Tonnato. more...
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losing 1.5 lb a week
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