rebecabicca's Journal, 05 March 2020

113.5 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 35.67g | Prot: 27.80g | Carb: 213.95g.   Breakfast: Copra Óleo de Coco Extra Virgem, Cuscuz. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Tâmara, Pêssego, Banana-da-Terra Madura Fervida. more...

1840 kcal

Activities & Exercise: Desk Work - 4 hours, Studying - 3 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...