Mickey Evans's Journal, 05 March 2020

147.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 75.17g | Prot: 83.71g | Carb: 182.75g.   Breakfast: Dunkin' Donuts Shot in The Dark, Pork Sausage Patty or Link, Tony Chachere's More Spice Seasoning , Kroger 2% American Cheese Slices, Target Multivitamin, Nature Made Vitamin D3, Scrambled Egg (Liquid Mixture), Designer Whey Chocolate Whey Protein Powder. Lunch: Pepsi Pepsi (Can), Ketchup , Salt, Black Pepper, Tapatio Hot Sauce, Kroger Crinkle Cut Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Granulated Sugar, Folgers Breakfast Blend Coffee, Cream (Half & Half), Water, Brach's Strawberry Filled Hard Candy, Tootsie Roll Tootsie Roll (Midgees), Dry Roasted Unsalted Peanuts, 3 Musketeers 3 Musketeers (Fun Size), Custard or Cream Filled Eclair, Water (Bottled). more...

2160 kcal

Activities & Exercise: Activity and Calories. ~~~~Not Complete ~~~~. (Went to sleep early. Could not think to catch up.) - 1 minute, Washing Dishes - 4 minutes, Desk Work - 26 minutes, Standing - 31 minutes, Working - 7 hours and 59 minutes, Apple Health - 5 hours and 28 minutes, Sleeping - 5 hours and 52 minutes, Sitting - 8 minutes, Cooking - 25 minutes, Housework - 1 hour and 18 minutes, Watching TV/Computer - 9 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour and 23 minutes, Grocery Shopping - 11 minutes, Walking (slow) - 2/mph - 3 minutes. more...