Weigh In record (no journal entry) for 05 March 2020
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1528 kcal
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Fat: 73.62g | Prot: 71.50g | Carb: 147.49g.
Breakfast: Kinder Riegel (21g). Lunch: ASIA Pekingsuppe, Lachs Maki. Dinner: Lammkotelett (Mager und Fett gegessen), Grillgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Chiquita Banane, Äpfel. more...
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losing 9.3 lb a week
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