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This is the direction I want to keep going.
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1234569988 kcal
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Activities & Exercise:
Activity 4/10/12 ~~~~Not Complete~~~ - 1 minute, Walking (moderate) - 3/mph - 18 minutes, Badminton - 14 minutes, Bicycling (fast) - 15/mph - 22 minutes, Walking (slow) - 2/mph - 2 minutes, Sleeping - 4 hours and 49 minutes, Resting - 15 hours and 27 minutes, Housework - 2 hours and 47 minutes. more...
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losing 9.1 lb a week
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Mickey Evans's weight history
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