Weigh In record (no journal entry) for 04 March 2020
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160.1 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1702 kcal
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Fat: 130.82g | Prot: 93.81g | Carb: 36.78g.
Breakfast: Milfina Butter . Lunch: Bratwurst, Bonduelle Frischer Rucola, Eisbergsalat. Dinner: Power System Protein Bar Joghurt . Snacks/Other: Pflanzenöl, Olivenöl, Sauerkraut, Gut & Günstig Delikatess Bacon, Gutes aus der Eifel Rindergulasch , Rinderhackfleisch. more...
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2615 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 55 minutes, Cardio - 5 minutes, Body Pump - 1 hour. more...
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losing 3.1 lb a week
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ly_orange's weight history
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