Weigh In record (no journal entry) for 04 March 2020
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445.1 lb
Lost so far: 0 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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675 kcal
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Fat: 23.80g | Prot: 23.02g | Carb: 90.36g.
Breakfast: Oatly Oat Milk, Bonne Maman Strawberry Conserve, Sun-Pat Smooth Protein Peanut Butter, Silver Spoon Caster Sugar, Hovis Granary Bread. Lunch: Baba Ghanoush, Hovis Medium White Bread. more...
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losing 2.3 lb a week
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