Weigh In record (no journal entry) for 04 March 2020
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1335 kcal
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Fat: 21.90g | Prot: 57.16g | Carb: 216.54g.
Breakfast: Arla Skyr, Alnatura Schokomüsli. Lunch: Lachs Maki, California Rollen. Dinner: Edeka Chips Cracker Sour Cream & Onion. Snacks/Other: Duplo Duplo, Lindt Lindor Kugeln. more...
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losing 0.8 lb a week
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_Christian_'s weight history
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