Weigh In record (no journal entry) for 03 March 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1255 kcal
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Fat: 43.28g | Prot: 76.00g | Carb: 144.41g.
Breakfast: Dunkin' Donuts Shot in The Dark, Target Multivitamin, Nature Made Vitamin D3, Designer Whey Chocolate Whey Protein Powder. Lunch: Water , Vegetable Beef Soup (Home Recipe), Whole Wheat Bread, Morehouse Spicy Brown Mustard, Kraft Mayo Real Mayonnaise, Kroger Medium Cooked Shrimp, Grapefruit, Navels Oranges . Dinner: Sweet and Sour Chicken or Turkey, Chinese Fried Rice. Snacks/Other: Water, Granulated Sugar, Folgers Breakfast Blend Coffee, Cream (Half & Half), Tootsie Roll Tootsie Miniature Pops, Water (Bottled). more...
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2636 kcal
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Activities & Exercise:
Sleeping - 9 hours and 59 minutes, Sexual Activity - 12 minutes, Washing Dishes - 1 minute, Desk Work - 18 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 49 minutes, Sitting - 6 minutes, Cooking - 12 minutes, Housework - 1 hour and 42 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 4 minutes, Working - 7 hours and 47 minutes, Standing - 16 minutes, Shopping - 22 minutes, Stairs (Climbing Stairs) - 1 minute, Apple Health - 1 minute. more...
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gaining 1.0 lb a week
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