Weigh In record (no journal entry) for 03 March 2020
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152.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1310 kcal
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Fat: 58.24g | Prot: 32.95g | Carb: 121.71g.
Breakfast: Яйцо-Пашот, Авокадо Авокадо, Fazer Хлебец с Зёрнами и Семенами Подовый, Viola Плавленный Сыр с Лисичками. Lunch: Рахат Рахат Лукум, Минтай Запечённый, Печеные Овощи. Dinner: Вино Сухое, Сыр Маасдам, Grow Food Греческий Салат с Брынзой. more...
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losing 21.6 lb a week
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