Weigh In record (no journal entry) for 10 April 2013
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1716 kcal
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Fat: 71.17g | Prot: 96.70g | Carb: 177.10g.
Breakfast: Whole Milk, Boiled Egg, Whole Wheat Bread, Butter. Lunch: Tuna in Oil (Canned), Real Mayonnaise, Carrots (Frozen), Green Peas (Frozen). Dinner: Apples, Oranges, Cottage Cheese. Snacks/Other: Wholemeal Bread, Chocolate Wafers. more...
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2407 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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