Weigh In record (no journal entry) for 03 March 2020
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327.6 lb
Lost so far: 23.6 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1304 kcal
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Fat: 50.03g | Prot: 55.91g | Carb: 155.50g.
Breakfast: REWE Beste Wahl Kaffeemilch 7,5%, Milkana Schmelzkäse Light, DM Bio Hafermilch, Philadelphia So Leicht, Milchkaffee, Marmelade, Rührei, REWE Bäcker Brötchen . Lunch: Graubrot, Milfina Milch 1,5% Fett. Dinner: Aldi Mini Muffins, Weight Watchers Chocolate Crisp, Weight Watchers Sour Creme & Onion. Snacks/Other: Äpfel. more...
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losing 13.9 lb a week
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