Weigh In record (no journal entry) for 01 March 2020
|
184.1 lb
Lost so far: 28.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
1676 kcal
|
Fat: 61.30g | Prot: 78.21g | Carb: 214.31g.
Breakfast: Adocyl Adoçante Dietético Líquido, Pão de Leite, Nestlé Requeijão Cremoso, Café. Lunch: Arroz Branco (Cozido), Tomates, Alface, Camil Feijão Carioca Cozido, Carne de Vaca Moída, Abóbora Cabotia, Abacaxi, Kitano Molho de Alho. Dinner: Tomates, Carne de Vaca Moída, Abóbora Cabotia, Abacaxi, Alface, Kitano Molho de Alho. Snacks/Other: Nestlé Iogurte de Morango, Qualy Margarina Cremosa, Broa de Fubá, Pão de Leite, Adocyl Adoçante Dietético Líquido, Café. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fezinha.com's weight history
|