Weigh In record (no journal entry) for 01 March 2020
|
136.5 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
1519 kcal
|
Fat: 52.45g | Prot: 58.50g | Carb: 199.01g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè Leggermente Pre-Zuccherato, Kellogg's Corn Flakes Originali. Lunch: Caffè Leggermente Pre-Zuccherato, Burrata, Kiwi, Barilla Ditaloni Rigati, Le Specialità di Beppe Vellutata di Zucca e Patate. Dinner: Trattoria Alfredo Pizza Margherita . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
any pi's weight history
|