Weigh In record (no journal entry) for 01 March 2020
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
792 kcal
|
Fat: 14.77g | Prot: 92.56g | Carb: 67.13g.
Breakfast: Salatgurke, Innocent Direktsaft Apfel & Beeren, Gut & Günstig Gourmet Rohschinken, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kirschtomaten, Burger Das Landknäcke Kürbiskern, Leicht & Cross Knusperbrot Roggen, Gekochtes Ei. Dinner: Cocktailtomaten, Salatgurke, Ja! Skyr Natur. Snacks/Other: PowerBar ProteinPlus. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mille.br 98's weight history
|