Weigh In record (no journal entry) for 29 February 2020
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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692 kcal
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Fat: 35.96g | Prot: 30.39g | Carb: 63.64g.
Breakfast: Картофель, Магнит Сметанковый Сыр 50%, Растительное Масло, Яйцо, Зефир. more...
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gaining 0.8 lb a week
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