Weigh In record (no journal entry) for 29 February 2020
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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698 kcal
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Fat: 31.64g | Prot: 46.48g | Carb: 53.63g.
Breakfast: Jajko (Całe), Lidl Chleb Żytni na Zakwasie. Lunch: Sokołów Szynka Wieprzowa, Bluedino Ser Żółty Gouda, Lidl Chleb Żytni na Zakwasie. more...
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losing 1.0 lb a week
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