Weigh In record (no journal entry) for 28 February 2020
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2456 kcal
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Fat: 55.79g | Prot: 153.24g | Carb: 320.46g.
Breakfast: Belbake Cocco Grattugiato, Crownfield Special Flakes Red Berries, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Now Foods Ultra Omega 3, Granarolo Latte di Mandorla senza Lattosio. Lunch: Now Foods Ultra Omega 3, Calvé Ketchup Piccante, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, McEnnedy Thousand Island. Dinner: Noberasco Uva Sultanina Bio, Olio d'oliva, Parmigiano (Grattugiato), Zucchine Bollite, Pam Panorama Polpa di Pomodoro Bio, Ocean Sea Filetti di Merluzzo d'alaska, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Alesto Datteri Deglet Nour, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Life Granella di Pistacchio, Céréal Crusca d'avena, Self Omninutrition Instant Oat Biscotto-Cookie, Noci, Arance, Mandorle, Albume d'uovo. more...
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steady weight
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