Weigh In record (no journal entry) for 28 February 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1296 kcal
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Fat: 63.33g | Prot: 56.17g | Carb: 130.30g.
Breakfast: Magerquark, Orangen, Campo Verde Vierkornflocken, Äpfel, Ja! Kokosraspeln, Seeberger Sonnenblumenkerne. Lunch: Kartoffelpüree, Iglo Fischstäbchen. Dinner: Nadler Sahne Heringsfilets mit Gurke & Apfel, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Aldi Oliven mit Mandeln. more...
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losing 13.9 lb a week
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