Weigh In record (no journal entry) for 27 February 2020
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172.6 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1395 kcal
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Fat: 83.14g | Prot: 77.49g | Carb: 88.55g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Yeşil Zeytin, Kepekli Ekmek. Lunch: Ton Balığı Salatası, Fındık, Altınkılıç Kefir Sade. Dinner: Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: Kuru Patlıcan Dolması, Sütlü Kahve. more...
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losing 6.9 lb a week
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