Weigh In record (no journal entry) for 26 February 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2060 kcal
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Fat: 62.64g | Prot: 250.11g | Carb: 127.10g.
Breakfast: Banane, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Glutamin. Lunch: Joghurtsauce, Dreistern Hähnchenfleisch im Eigenen Saft. Dinner: Leichter Genuss Körniger Frischkäse. Snacks/Other: Weider Yippie Triple Chocolate, Peak EAA, Myprotein Maltodextrin, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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losing 1.5 lb a week
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