Mickey Evans's Journal, 25 February 2020

145.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1057 kcal

Fat: 46.00g | Prot: 42.15g | Carb: 123.07g.   Breakfast: Grapefruit, Navels Oranges , Gala Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Water, Great Value Wheat Sandwich Bread, Butter , Kroger Sour Cream with Chives, Baked Potato (Peel Eaten), Organicville Hot & Spicy BBQ Sauce, Pork Chops (Top Loin, Boneless) , Salt, Black Pepper, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Water, Dunkin' Donuts Shot in The Dark, M&M's Peanut M&M's (Fun Size), Trader Joe's Chocolate Chip Cookies, Water (Bottled). more...

2175 kcal

Activities & Exercise: Activity and Calories ~~~~Not Complete~~~~. (When went to sleep, never woke up and caught up.) - 1 hour, Grocery Shopping - 34 minutes, Desk Work - 18 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 20 minutes, Apple Health - 4 hours and 22 minutes, Sleeping - 6 hours, Watching TV/Computer - 16 minutes, Sitting - 1 minute, Cooking - 2 minutes, Housework - 1 hour and 27 minutes, Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 7 minutes, Working - 8 hours and 6 minutes. more...