Weigh In record (no journal entry) for 25 February 2020
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140.4 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1266 kcal
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Fat: 42.65g | Prot: 63.21g | Carb: 167.11g.
Breakfast: Noci, Pere, Dolciando & Dolciando Cacao in Polvere Amaro, Miele, Vivibio Fiocchi di Avena Integrale, Conad Yogurt Greco Bianco Magro 0%, Lidl Latte di Soia Bio. Lunch: Pesto, Carote, Broccoletti, Zucchine, Riso Integrale. Dinner: Melanzana Cotta, Tre Mulini Pan Bauletto, Eurospin Salmone Affumicato Norvegese, Avocado. Snacks/Other: Lidl Latte di Soia Bio, Eurospin Topping di Caramello, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Fragole, Conad Yogurt Greco Bianco Magro 0%, Fragole, Kiwi. more...
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losing 2.3 lb a week
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adelaidemangione's weight history
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