Weigh In record (no journal entry) for 25 February 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1965 kcal
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Fat: 56.20g | Prot: 236.15g | Carb: 124.50g.
Breakfast: Ja! Delikatess Lachsschinken, Steinecke Das Kernige, Exquisa Kirsch-Paprika, Steinhaus Pastrami New York Style, Steinecke Chiabrötchen, Myprotein Glutamin, Banane, Myprotein Impact Whey Protein Cookies & Cream. Lunch: REWE Joghurt Dressing, REWE Mischsalat, Thunfisch in Wasser (Konserviert). Dinner: Leichter Genuss Körniger Frischkäse. more...
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losing 0.8 lb a week
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