Weigh In record (no journal entry) for 25 February 2020
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124.8 lb
Lost so far: 15.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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904 kcal
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Fat: 36.39g | Prot: 43.96g | Carb: 102.62g.
Breakfast: Сметана 20%, Творог 18%. Lunch: Соус Болоньезе, Макароны Отварные. Dinner: Кускус (Вареный), Куриные Котлеты. Snacks/Other: Курага. more...
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losing 0.5 lb a week
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