Weigh In record (no journal entry) for 23 February 2020
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241.4 lb
Lost so far: 34.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1286 kcal
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Fat: 66.45g | Prot: 61.93g | Carb: 116.31g.
Breakfast: Alman Pastası, Domatesler, Gözleme, Şekersiz Çay, Siyah Zeytin, Mandalina. Dinner: Kırmızı Mercimek Çorbası, Sebzeli Tavuk Yemeği. Snacks/Other: Şekersiz Çay. more...
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losing 15.4 lb a week
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Ümit Kenan's weight history
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