Weigh In record (no journal entry) for 22 February 2020
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132.5 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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851 kcal
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Fat: 37.63g | Prot: 45.05g | Carb: 83.79g.
Breakfast: Омлет или Яичница с Сыром, Дмитровский Молочный Завод Творог 1,8%. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Лента Шпроты в Масле, Обычные Блины. Snacks/Other: Чай с Сахаром. more...
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losing 3.1 lb a week
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