Weigh In record (no journal entry) for 22 February 2020
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159.8 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1742 kcal
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Fat: 150.33g | Prot: 65.71g | Carb: 34.79g.
Breakfast: Milfina Butter , Tamara Erdbeer Konfitüre Extra, Panifactum Low Carb Semmel. Lunch: Tee. Dinner: Knollensellerie, Rinderhackfleisch, Olivenöl, Milfina Butter , Aubergine. Snacks/Other: Pekannüsse, Erdbeeren, Milsani Deutsche Markenbutter, Ja! Gemahlene Mandeln. more...
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2337 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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