Schönes Geschenk zu meinem FS Geburtstag heute 😁👍
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102.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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845 kcal
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Fat: 43.64g | Prot: 68.14g | Carb: 58.04g.
Breakfast: Weihenstephan Milch 1,5% Fett, Premier Protein 100% Whey Protein Chocolate Milkshake, Alpro Cashew Original, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Nick Sparerib Sauce, Steak Selection Rindersteak US Beef Mariniert. Dinner: Tomaten, Olivenöl, Charlotte, Zott arella. Snacks/Other: Deit Zitrone, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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losing 9.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Feb 20 by member: juliemond1982
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Super - bei mir ist umgekehrt heute wieder -
22 Feb 20 by member: mona54
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Guten Morgen 🌷 Immer top Ergebnisse👍🏻
23 Feb 20 by member: *Skorpion-Queen*
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